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THE FUTURE OF ATHLETIC PROFESSIONAL TRAINING

running up staris

DID YOU KNOW?

The majority of today’s athletes train on surfaces such as pavement, hardwood, and mats. Upon landing, those surfaces redirect the energy back into the athlete's body.

THE PROBLEM

 

Every time an athlete lands on a hard surface, the energy from the impact surges back into their muscles, tendons and joints - weakening them with each landing. Over time, this becomes a chronic issue resulting in an injury.

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CrossFit Jumps

OLD SCHOOL TRAINING

Athletes routinely practice skills in the normal spatial planes of motion: forward & backward, side-to-side, and up & down.  But on game day, their bodies  may need to contort abnormally in order to make "the play." Athletes who do not regularly practice moving in these abnormal positions are at great risk for injury because they lack strength and flexibility in those abnormal positions.

HILI PRO TRAINING

HILI Pro Training provides athletes with plenty of opportunities to recreate “the play” on a forgiving surface - safely allowing the athlete to practice performing while in contorted positions. As HILI Pro Training athletes improve their strength and flexibility in these abnormal positions, they reduce their risk of sustaining a major injury on game day.

Buddy Hield    Off-Season      HILI Workout

WHAT THIS MEANS FOR YOU

By adding HILI Pro Training to your workout schedule, you will reduce the wear and tear on your body.  You will have a challenging workout while performing the specific actions of your sport and letting the trampoline handle the impact. 

 

Just remember, as the energy spreads through the surface of the trampoline making it unstable, you will have to work hard to regain balance.  In the beginning, you may feel awkward and uncoordinated.  But your body will quickly figure out how to regain balance, and your core will be stronger after your first session.

 

WHY HILI?

When you add HILI Pro Training to your regimen, expect to see improvements in the following areas:

  •  core strength

  •  balance

  •  coordination

  •  speed

  •  endurance

  •   joint flexibility

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E-mail Coach Igor

ARE YOU READY
TO GET BACK
IN THE GAME?

       REVOLUTIONIZING           THE SPORTS COMMUNITY
ONE TRAMPOLINE AT A TIME

     THE SOLUTION 

Trampolines provide the ideal landing surface since they dissipate the energy created upon impact. Instead of the athlete taking on the impact, the trampoline takes it and then spreads it out along its surface.  HILI Pro Training has created a complete workout regimen using mainly trampolines so athletes can train hard without constantly pounding and punishing their joints.

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